I recently heard someone say "Legends are not defined by their successes but how they bounce back from their failures." As a coach, I...

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors...

I remember reading a letter from Ricardo Montelban to his son which my father had posted on the wall of our house. Ricardo was a famous...

One of the most difficult habits to form is resilience. The ability to recover quickly from challenging situations is a trait which has...

As a team we spend countless hours going through the same routine drills over and over. These drills focus on the basics of blocking,...

"Fortune favors the bold" is a very popular saying which can be traced back to one of the greatest works of literature, The Aeneid which...

I was recently listening to a podcast where Elon Musk was being interviewed. For those who have been living under a rock, Mr. Musk is...

I was sent a clip recently of former Navy Seal Jocko Willink addressing some troops. He was presented with the question about what they...

In the middle of the summer, the "COVID spring" workouts have been brutal with temperatures at or near 100 degrees and this is a daily...

A study was conducted about fear and its impact on us. Heart rate monitors were attached to people who had never jumped out of a plane. ...